Pacesetters again

5th Sunday morning. This morning started late and run alone. Woke up late as my sleep was interrupted from the noise coming from the fan at 3.30am. Went to bed again after 30 mins or so and it's tough to get up. Luckily I set up the alarm for 5.30am. Even then it's too tired until I force myself up at 6am.

Did the necessary and drive to Bukit Aman. Reach there 6.30am and started to run at 6.46am after warming up. Finished the run at 8.05am. So it's about 1hr 20mins run. 5 mins more than last Sunday. Goal is not more than 1 hour for 10km run. Got more to catch up and will try to run 3 times a week if I am not travelling.

Best Wishes,
yap.

Pacesetters

This is the third Sunday running. Last Sunday June 3rd was tough too. Today I run earlier at 6.20am and finished about 7.35am. It is ok if we have warmed up before the race and also cool down with stretching exercises too.

Happy happy running.